Weigh In record (no journal entry) for 31 August 2013
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1784 kcal
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Fat: 85.83g | Prot: 53.00g | Carb: 208.54g.
Breakfast: coffee, butter, multigrain, cream. Lunch: Bananas, Coffee (Brewed From Grounds), cream. Dinner: Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread French Onion Soup (with Cheese & Croutons), Coffee (Brewed From Grounds), cream. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Biscotti Cookie (Italian Sugar Cookie). more...
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2673 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 11 hours and 17 minutes, Sitting - 6 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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