Weigh In record (no journal entry) for 20 December 2010
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1740 kcal
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Fat: 69.39g | Prot: 96.06g | Carb: 186.45g.
Breakfast: Cream Substitute (Powdered), Cream (Half & Half), cotto salami, american singles, natures own, coffee. Lunch: whole wheat crackers, bake beans, cottage cheese, Chunky Chicken Noodle Soup (Canned). Dinner: Meat Loaf, red beans puertorrican, rice. Snacks/Other: mi casa, american singles, peanuts. more...
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4901 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Racquetball - 45 minutes, Desk Work - 4 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.7 lb a week
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