namgrunt51's Journal, 31 August 2013

186.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 77.51g | Prot: 195.13g | Carb: 177.29g.   Breakfast: Quaker Steel Cut Oatmeal, Hodgson Mill Milled Flax Seed, Great Value Frozen Blueberries, Nordic Naturals Ultimate Omega, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Lipton Green Tea, Coffee (Brewed From Grounds), Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Optimum Nutrition Opti-Men, Fisher Natural Sliced Almonds, Bush's Best Country Style Baked Beans, Strawberries, Filippo Berio Extra Virgin Olive Oil, Roma Tomatoes, Cos or Romaine Lettuce, Ocean Spray Reduced Sugar Craisins, Boca All American Flame Grilled Meatless Burgers, Flatout Light Original Flatbread. Dinner: Zucchini, Yellow Summer Squash, Chicken Breast. Snacks/Other: Kroger Fat Free Orange Sherbet, Joy Cone Co. JOY CONE JUMBO CUPS, Butter (Salted), Bimbo 100% Whole Wheat Bread, Egg, Egg White, Great Value Unsalted Dry Roasted Peanuts, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Iron-Tek Glutamine Powder, Optimum Nutrition Opti-Men, Nordic Naturals Ultimate Omega, Quest Vanilla Almond Crunch, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

2779 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...