Weigh In record (no journal entry) for 31 August 2013
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1812 kcal
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Fat: 57.84g | Prot: 73.59g | Carb: 280.51g.
Breakfast: Oat Fit - Cinnamon Roll, 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter. Lunch: Garden Vegetable Medley, Spicy Black Bean Burger. Dinner: Fat Free Italian Dressing, Healthy 8 Chopped Veggie Mix, Baby Spinach, Grilled Chicken Strips. Snacks/Other: Blueberries, Lowfat Chocolate Frozen Yogurt, Soy Creamy Mini Chocolate Sandwiches, Special K Cracker Chips - Cheddar, 90 Calorie Brownies - Chocolate Fudge, Puffed Rice Cake. more...
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2414 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Running - 6/mph - 20 minutes. more...
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losing 1.2 lb a week
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