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Fat 5.9%
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2171 kcal
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Fat: 54.22g | Prot: 124.22g | Carb: 302.06g.
Breakfast: Hot Chocolate, McDonald's Strawberry preserve, mcdonald's english muffin. Lunch: Subway Footlong Turkey Breast , McDonald's Side Salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette . Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Chewy Granola Bar Chocolate Chip, Orange Blast, Milk (Nonfat). more...
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3188 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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