dougeroonie's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
190.2 lb Lost so far: 25.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1463 kcal Fat: 39.53g | Prot: 122.09g | Carb: 160.22g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: qdoba grilled chicken burrito with rice. Dinner: zesta, chicken, rotini, Corn, broccoli, carrots. Snacks/Other: baby carrots, Light Cheese Heads String Cheese Sticks, Apples, Digestive Health Cottage Cheese, right light. more...
2831 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 21 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

fabianmalachi recorded a Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 updated their Food Diary.
Diana Single recorded a Weigh In at 151.0 lb.