dougeroonie's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
190.2 lb Lost so far: 25.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1463 kcal Fat: 39.53g | Prot: 122.09g | Carb: 160.22g.   Breakfast: Grains & more double fiber, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: qdoba grilled chicken burrito with rice. Dinner: carrots, rotini, chicken, Corn, broccoli, zesta. Snacks/Other: Digestive Health Cottage Cheese, Light Cheese Heads String Cheese Sticks, baby carrots, Apples, right light. more...
2831 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Running - 6/mph - 21 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...

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