Weigh In record (no journal entry) for 31 August 2013
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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553 kcal
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Fat: 39.80g | Prot: 21.44g | Carb: 28.12g.
Breakfast: Butter (Salted), Deli Turkey or Chicken Breast Meat, American Cheese, Fried Egg, Whole Wheat Bread. more...
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gaining 1.6 lb a week
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Rogue Pirate's weight history
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