Rogue Pirate's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
241.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2013:
553 kcal Fat: 39.80g | Prot: 21.44g | Carb: 28.12g.   Breakfast: Butter (Salted), Deli Turkey or Chicken Breast Meat, American Cheese, Fried Egg, Whole Wheat Bread. more...
gaining 1.6 lb a week

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