noonekc's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
144.6 lb Lost so far: 22.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 December 2010:
1302 kcal Fat: 25.66g | Prot: 156.14g | Carb: 112.55g.   Breakfast: P90X bar cafe mocha. Lunch: westpac, silk almond milk, body fortress, honeysuckle white sausage, egg white. Dinner: P90X chocolate fudge, Boneless Skinless Chicken Breast, Asparagus Spears. Snacks/Other: orange, eclipse gum, trident layers, Greek Style Nonfat Yogurt - Pomegranate. more...
losing 0.9 lb a week

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