Weigh In record (no journal entry) for 20 December 2010
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144.6 lb
Lost so far: 22.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2010:
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1302 kcal
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Fat: 25.66g | Prot: 156.14g | Carb: 112.55g.
Breakfast: P90X bar cafe mocha. Lunch: westpac, silk almond milk, body fortress, honeysuckle white sausage, egg white. Dinner: P90X chocolate fudge, Boneless Skinless Chicken Breast, Asparagus Spears. Snacks/Other: orange, eclipse gum, trident layers, Greek Style Nonfat Yogurt - Pomegranate. more...
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losing 0.9 lb a week
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