IRISHHEART's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
221.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2013:
646 kcal Fat: 44.78g | Prot: 34.60g | Carb: 15.05g.   Breakfast: Scrambled Egg, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer. Lunch: Cheddar Cheese, Sangria Zinfandel. more...
gaining 0.2 lb a week

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