Weigh In record (no journal entry) for 31 August 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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646 kcal
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Fat: 44.78g | Prot: 34.60g | Carb: 15.05g.
Breakfast: Scrambled Egg, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer. Lunch: Cheddar Cheese, Sangria Zinfandel. more...
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gaining 0.2 lb a week
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