bar45's Journal, 20 December 2010

152.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2010:
1222 kcal Fat: 29.13g | Prot: 48.68g | Carb: 197.45g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice, Total 0% Greek Yogurt, Blueberries, Strawberries, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin. Lunch: Smoked Ham Crostini Panini, Sliced Ham (Regular, Approx. 11% Fat), Organic Tomato & Roasted Red Pepper Soup, Iced Coffee. Dinner: Wasabi Peas. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Tap Water, buderin ginger bears, Cinnamon Bears. more...
on diet bar45's own diet   gaining 2.8 lb a week



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