EverettF's Journal, 20 December 2010

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3800 kcal

Fat: 132.66g | Prot: 124.21g | Carb: 541.19g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich, Whole Milk. Lunch: McDouble. Dinner: Oriental Ramen Noodles, Pepsi (20 oz Bottle), Energy Drink. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...