TofuPhobic's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
287.4 lb Lost so far: 32.6 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1204 kcal Fat: 42.26g | Prot: 134.91g | Carb: 64.36g.   Breakfast: nonfat cottage cheese, apple. Lunch: light italian dressing wish bone, chicken caesar salad. Dinner: chicken drumstick, Chicken Thigh, shrimp. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
4129 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 6 hours. more...
losing 9.8 lb a week

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