Weigh In record (no journal entry) for 31 August 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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524 kcal
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Fat: 27.06g | Prot: 21.01g | Carb: 59.13g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Snacks/Other: Nabisco Nutter Butter Bites. more...
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gaining 3.5 lb a week
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Dwight Denso's weight history
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