Cbkaz5's Journal, 20 December 2010

256.5 lb Lost so far: 11.0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 46.15g | Prot: 37.80g | Carb: 199.64g.   Lunch: Deluxe Fruit Blend, Chicken on Flatbread with Hummus. Dinner: Whole Wheat Bread, Stir Fried Eggplant, Sweet Potato (Mashed, Canned). Snacks/Other: Water. more...

3272 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...