Fledgist's Journal, 20 December 2010

Keeping at it!
264.2 lb Lost so far: 72.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1289 kcal Fat: 35.47g | Prot: 53.71g | Carb: 163.76g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Bahama Burger, toast. Dinner: red wine, couscous, Green Beans, turkey burger, Vergani Torrone Morbido. more...
3567 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight


You really are doing great! I bet 264 seemed so far away to you last year. And look at you now. 
20 Dec 10 by member: cocobutt
Great job! Stay with it! 
20 Dec 10 by member: Runesinger
21 Dec 10 by member: Fledgist


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