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Not much of a change in weight over the past week, I blame the surgery and the meds I had to be on afterward for the hiccup. Hopefully I can get back to it this week.
Diet Calendar Entry for 31 August 2013:
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290 kcal
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Fat: 13.49g | Prot: 26.88g | Carb: 29.29g.
Lunch: Quest Banana Nut Muffin Natural Protein Bar. Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Espresso Coffee. more...
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