Weigh In record (no journal entry) for 31 August 2013
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144.0 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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630 kcal
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Fat: 16.92g | Prot: 48.63g | Carb: 90.97g.
Breakfast: Bagel Thins - Everything, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Cinnamon, Egg. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 21.0 lb a week
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