Weigh In record (no journal entry) for 31 August 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2757 kcal
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Fat: 59.77g | Prot: 140.99g | Carb: 432.55g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Our Family Frozen Blueberries, Dunkin' Donuts Coffee. Lunch: Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Kretschmar Smoked Ham, Barrel O' Fun Ripple Potato Chips. Dinner: Uncle Ben's Ready Rice - Original, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Honey Maid Honey Grahams, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Honey Maid Honey Grahams, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Thomas' Original English Muffins, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. more...
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2894 kcal
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Activities & Exercise:
Sitting - 13 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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