JamieS's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
141.5 lb Lost so far: 26.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2010:
1289 kcal Fat: 44.19g | Prot: 56.66g | Carb: 168.21g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Milk. Lunch: Beef Lasagna. Dinner: Naked Chicken Burrito, Tortilla Soup with Corn Strips, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Chocolate Chip Cookies (with Butter). more...
on diet JamieS's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported Deborahg382's Weight Entry.
ClarityAnn recorded a Journal Entry.
Olivaressamuel recorded a Journal Entry.
billysherman recorded a Weight Entry at 278.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
hayitsshay supported chesgreen's Journal Entry.
dawn9mck recorded a Journal Entry.
Keith Fields recorded a Journal Entry and a Weight Entry at 256.2 lb.