JamieS's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
141.5 lb Lost so far: 26.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2010:
1289 kcal Fat: 44.19g | Prot: 56.66g | Carb: 168.21g.   Breakfast: Fat Free Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beef Lasagna. Dinner: Naked Chicken Burrito, Tortilla Soup with Corn Strips, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Chocolate Chip Cookies (with Butter). more...
on diet JamieS's own diet   losing 2.5 lb a week

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JamieS recorded a Weigh In at 134.0 lb.
JamieS recorded a Weigh In at 135.0 lb.

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