JamieS's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
141.5 lb Lost so far: 26.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2010:
1289 kcal Fat: 44.19g | Prot: 56.66g | Carb: 168.21g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fat Free Milk. Lunch: Beef Lasagna. Dinner: Naked Chicken Burrito, Tortilla Soup with Corn Strips, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Chocolate Chip Cookies (with Butter). more...
on diet JamieS's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 121.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

intobaitem supported crystal0782's Weigh In.
xohhjeez supported Yolanda9179's Journal Entry.
pmz21 recorded a Weigh In at 191.8 lb.
debrafrederick supported lnnjnnngs's Weigh In.
30trigirl82 recorded a Weigh In at 150.5 lb.
Ajolicoe recorded a Weigh In at 141.2 lb.
tmsusmilch recorded a Weigh In at 169.5 lb.
mefatpat recorded a Weigh In at 156.0 lb.