JamieS's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
141.5 lb Lost so far: 26.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2010:
1289 kcal Fat: 44.19g | Prot: 56.66g | Carb: 168.21g.   Breakfast: Fat Free Milk, Sugar Free French Vanilla Liquid Coffee Creamer, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Beef Lasagna. Dinner: Tortilla Soup with Corn Strips, Naked Chicken Burrito, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), 100 Calorie Peanut Butter Wafer Bars. more...
on diet JamieS's own diet   losing 2.5 lb a week

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