Weigh In record (no journal entry) for 31 August 2013
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2598 kcal
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Fat: 117.88g | Prot: 62.88g | Carb: 302.10g.
Breakfast: Crystal Light Grape Crystal Light Energy, Bananas. Lunch: Wish Bone WESTERN DRESSING, kraft Cheddar, Shredded Mild, Baby Spinach, Organic Girl Super Greens. Dinner: TGI Friday's Onion Rings, Ruby Tuesday French Fries, Checkers 1/4 LB. Bacon Cheese Champ Burger, Grenadine Syrup, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, healthy choice Taystee Healthy Choice 7 Grain, American Value Green Beans (Canned), Apples, Watermelon. more...
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losing 21.0 lb a week
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