Weigh In record (no journal entry) for 20 December 2010
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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444 kcal
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Fat: 6.46g | Prot: 14.30g | Carb: 89.33g.
Breakfast: banana, coffee, milk, shredded wheat. more...
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losing 1.0 lb a week
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