Cclem's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013

214.8 lb Lost so far: 7.5 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:

1450 kcal

Fat: 29.00g | Prot: 43.50g | Carb: 275.50g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2430 kcal

Activities & Exercise: Desk Work - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...

gaining 2.8 lb a week


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Cclem's weight history