Weigh In record (no journal entry) for 31 August 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2244 kcal
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Fat: 26.34g | Prot: 67.00g | Carb: 478.52g.
Breakfast: Raisin Bran Clusters, Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Clusters, Blueberries, Rye Bread. Dinner: Rye Bread, Vegetarian Vegetable Soup (Prepared with Water), Oranges. Snacks/Other: Roasted Red Pepper Hummus, Olde Tyme Pretzels, Bananas. more...
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3275 kcal
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Activities & Exercise:
SEX - 7 minutes, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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