lucasjason's Journal, 31 August 2013

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Weigh In record (no journal entry) for 31 August 2013

197.6 lb Lost so far: 16.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:

781 kcal

Fat: 37.08g | Prot: 71.79g | Carb: 36.20g. Breakfast: Egg, Tostitos Medium Salsa. Dinner: Water, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Pears, Water. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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lucasjason's Journal, 31 August 2013

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