btannen's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

200.4 lb Lost so far: 0 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

1913 kcal

Fat: 60.35g | Prot: 94.95g | Carb: 259.04g. Breakfast: Bioprotein, Grapes, Simply Lemonade with Raspberry, Peanut Butter Crunch. Lunch: Classic Favorites Swedish Meatballs, Bioprotein. Dinner: Fiber One Chewy Bars, Bioprotein, Pears, Cheddar Cheese, Crackers (with Cheese Filling). more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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btannen's Journal, 20 December 2010

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