Weigh In record (no journal entry) for 31 August 2013
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230.6 lb
Lost so far: 81.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1500 kcal
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Fat: 53.12g | Prot: 72.00g | Carb: 184.03g.
Breakfast: Bacon, Hard-Boiled Egg, Reduced Fat Milk. Lunch: Snyder's of Hanover Mini Pretzels, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Dr. Pepper Dr. Pepper Sweet & Kickin' BBQ Sauce, Chicken Thigh, Grimmway Farms Baby Carrots, A&W Diet Root Beer, Kroger Fat Free Whipped Topping, Peaches. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: M&M's Milk Chocolate M&M's, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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2572 kcal
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Activities & Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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