Weigh In record (no journal entry) for 20 December 2010
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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2137 kcal
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Fat: 64.06g | Prot: 63.95g | Carb: 351.27g.
Breakfast: Pineapple, Lucky Charms Cereal On-the-Go, 1% Fat Milk, Papaya, Figs, Oats. Lunch: Special Dark Chocolate Bar Candies, Instant White Rice, Lentils, Cooked Green Cabbage (Fat Added in Cooking), Whole Wheat Roti. Dinner: Almond Cookies, Special Dark Chocolate Bar Candies, Cooked Cucumber (Fat Added in Cooking), Indian Sambhar Lentil Stew, Whole Wheat Roti, Instant White Rice. Snacks/Other: Freshly Squeezed Orange Juice, Oranges, Watermelon. more...
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1628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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