Weigh In record (no journal entry) for 31 August 2013
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2013:
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1040 kcal
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Fat: 4.11g | Prot: 25.95g | Carb: 215.64g.
Breakfast: Granny Smith Apples, Great Value Southwest Spicy Mustard, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Birds Eye Baby Broccoli Florets. Dinner: Sweet Potato, Granny Smith Apples, Great Value chopped frozen spinach, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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1523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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