TheKarenS's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 December 2010:
1787 kcal Fat: 99.94g | Prot: 71.71g | Carb: 129.53g.   Breakfast: Chili with Beans, Bean Burrito, Ground Beef (70% Lean / 30% Fat). Lunch: Bacon (Cured, Pan-Fried, Cooked), cheese, Scrambled Eggs, Biscuit (Large), white gravy. Snacks/Other: Natural Apple Sauce, Honey Grahams Crackers, peanut butter. more...
2693 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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ShyGuy added Atriel's Cheesecake recipe to their cook book.
War358 recorded a Weigh In at 200.4 lb.
Deliriou5 recorded a Weigh In at 385.0 lb.

Atkins Recent Activity

ShyGuy added Atriel's Cheesecake recipe to their cook book.
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Losing68 updated their Food Diary.
blurose411 supported Lalito31's Weigh In.
dianemillervuoso recorded a Weigh In at 172.0 lb.