TheKarenS's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 December 2010:
1787 kcal Fat: 99.94g | Prot: 71.71g | Carb: 129.53g.   Breakfast: Ground Beef (70% Lean / 30% Fat), Chili with Beans, Bean Burrito. Lunch: Scrambled Eggs, Biscuit (Large), cheese, Bacon (Cured, Pan-Fried, Cooked), white gravy. Snacks/Other: peanut butter, Natural Apple Sauce, Honey Grahams Crackers. more...
2693 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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