TheKarenS's Journal, 05 December 2010

Weigh In record (no journal entry) for 05 December 2010
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 December 2010:
1787 kcal Fat: 99.94g | Prot: 71.71g | Carb: 129.53g.   Breakfast: Ground Beef (70% Lean / 30% Fat), Chili with Beans, Bean Burrito. Lunch: Scrambled Eggs, Biscuit (Large), cheese, Bacon (Cured, Pan-Fried, Cooked), white gravy. Snacks/Other: peanut butter, Natural Apple Sauce, Honey Grahams Crackers. more...
2693 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 195.6 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.

Atkins Recent Activity

Linette711 recorded a Journal Entry and a Weigh In at 222.4 lb.
Patti No Cake recorded a Weigh In at 217.6 lb.
cutetony updated their Food Diary.
CatHerder supported JMA312's Journal Entry.
MMDuff10 recorded a Weigh In at 139.6 lb.
Cherylrs recorded a Weigh In at 137.2 lb.
Hoffner commented on JMA312's Journal Entry.
mommaladen added lettygaylor's Creamy Slow Cooker Salsa Verde recipe to their cook book.