TheKarenS's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
874 kcal Fat: 31.37g | Prot: 49.11g | Carb: 89.84g.   Breakfast: Meatless Calzone with Cheese, Sugar Free Orange Jello, 16" Original Crust Pizza - Spicy Italian. Lunch: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Dinner: Marie Callender's Asian Recipes. more...
2462 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 194.6 lb.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

70169 recorded a Weigh In at 131.0 lb.
PattiUnleashed recorded a Journal Entry.
k9gold recorded a Weigh In at 171.0 lb.
cutetony updated their Food Diary.
oofster recorded a Weigh In at 146.0 lb.
fantasia77 recorded a Weigh In at 208.6 lb.
vanilla bean recorded a Journal Entry.
mandgmc recorded a Weigh In at 163.8 lb.