TheKarenS's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
874 kcal Fat: 31.37g | Prot: 49.11g | Carb: 89.84g.   Breakfast: 16" Original Crust Pizza - Spicy Italian, Meatless Calzone with Cheese, Sugar Free Orange Jello. Lunch: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Dinner: Marie Callender's Asian Recipes. more...
2462 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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