TheKarenS's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
874 kcal Fat: 31.37g | Prot: 49.11g | Carb: 89.84g.   Breakfast: Meatless Calzone with Cheese, 16" Original Crust Pizza - Spicy Italian, Sugar Free Orange Jello. Lunch: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread. Dinner: Marie Callender's Asian Recipes. more...
2462 kcal Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weight Entry at 185.6 lb.
TheKarenS commented on Leslycat's Journal Entry.
TheKarenS recorded a Journal Entry and a Weight Entry at 187.0 lb.

Following

War358 recorded a Weight Entry at 196.6 lb.
ShyGuy commented on HCB's Journal Entry.

Atkins Recent Activity

2getmarvey recorded a Weight Entry at 287.8 lb.
BigC1972 updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 176.6 lb.
bflegg recorded a Weight Entry at 184.8 lb.
YellowTrucker recorded a Weight Entry at 334.2 lb.
allenvr recorded a Weight Entry at 187.0 lb.
Bird Fancier supported tlschwenn's Weight Entry.
rvdp recorded a Weight Entry at 191.1 lb.