Weigh In record (no journal entry) for 31 August 2013
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237.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1374 kcal
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Fat: 72.26g | Prot: 64.53g | Carb: 122.68g.
Breakfast: Hardee's Frisco Breakfast Sandwich. Dinner: Cooked Sauerkraut, Captain D's Roasted Red Potatoes, King Soopers Bratwurst. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Oatmeal Cookies (with Raisins). more...
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losing 7.0 lb a week
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