BobMciu's Journal, 31 August 2013

204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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437 kcal

Fat: 8.61g | Prot: 13.87g | Carb: 93.98g.   Breakfast: Great Grains Crunchy Pecans, Orange Juice, 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2701 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...