Weigh In record (no journal entry) for 31 August 2013
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1357 kcal
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Fat: 30.26g | Prot: 53.56g | Carb: 221.08g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Kroger Strawberry Smoothie. Dinner: White Rice, Dream Dinners Cider Braised Pork Chops. Snacks/Other: Milk Chocolate Candies, Tea with Milk, Coffee with Cream and Sugar, Bread Pudding. more...
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steady weight
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