Weigh In record (no journal entry) for 31 August 2013
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1611 kcal
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Fat: 45.67g | Prot: 167.18g | Carb: 141.14g.
Breakfast: المراعي زبادي خالي الدسم, Cinnamon, شوفان الروضة, Optimum Nutrition Pro Complex Protein Shake. Lunch: Oat Bran Bread (Reduced Calorie), Olive Oil, Carrots, Bell Peppers, Red Tomatoes, Cucumber (with Peel), Chicken Breast Meat (Broilers or Fryers), Basmati Rice, Flax Seeds. Dinner: نادك زبادي خالي الدسم, Boiled Egg. Snacks/Other: تونة خفيفة بالماء و الملح, كابوتشينو, Optimum Nutrition Superior Amino 2222 Tabs, Optimum Nutrition Pro Complex Protein Shake. more...
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losing 7.7 lb a week
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