Weigh In record (no journal entry) for 19 December 2010
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245.6 lb
Lost so far: 30.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1127 kcal
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Fat: 28.75g | Prot: 78.07g | Carb: 140.55g.
Breakfast: darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Salsa Picante Hot Sauce, Colby Jack Cheese, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Pico de Gallo, Pork Sirloin Tip Roast. Dinner: Sambal Oelek Ground Fresh Chili Paste, Broccoli, Boneless Skinless Chicken Breast, Water, Milk (1% Lowfat with Added Vitamin A), Rich Chocolate Ovaltine Mix. Snacks/Other: Fat Free Fig Newtons Cookies, Assorted Chocolates. more...
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losing 2.8 lb a week
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