Weigh In record (no journal entry) for 30 August 2013
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2542 kcal
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Fat: 89.84g | Prot: 72.94g | Carb: 391.51g.
Breakfast: Blueberries, Cinnamon, Bananas, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Old Country Style Muesli, Chia Seed, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic, Fennel Seed. Lunch: 1oz Raw Ginger Juice organic, Radishes, Spirulina Seaweed (Dried), Kelp Seaweed, Red Salsa, California Avocados, Smoked Beef Sausage, Young Green Onions, Kalamata Olives, Brown Rice. Dinner: Mango Sorbet. Snacks/Other: one Taffy, 8.3g black taffy, Ciao bella Costco coconut, Raleys Raisin cookies. more...
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gaining 0.4 lb a week
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