dcabusas's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1953 kcal Fat: 101.52g | Prot: 71.20g | Carb: 192.60g.   Breakfast: Sugar in the Raw Packets, Dulce de Leche Caramel Coffee Creamer, Syrup: Sugar Free, Plain Pancakes, Butter, Bacon, Fried Egg, Dill Cucumber Pickles. Lunch: Peanut Butter Eggs. Dinner: Ketchup, Guacamole, Monterey Jack Cheese, Seasoned Curly Fries (Small), Grilled Chicken Breast. Snacks/Other: Fruit Naturals Mandarin Oranges in Extra Light Syrup. more...
2173 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet dcabusas's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

marksmith176 recorded a Weigh In at 217.0 lb.
Redhead Ali K recorded a Weigh In at 168.0 lb.
jonliz80 updated their Food Diary.
deliciousme recorded a Weigh In at 185.8 lb.
KPosselwhite updated their Food Diary.
hubbard80 recorded a Weigh In at 189.0 lb.
RobynByrd1971 recorded a Weigh In at 148.0 lb.
PIPERKNOCKER recorded a Weigh In at 195.2 lb.