dcabusas's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1953 kcal Fat: 101.52g | Prot: 71.20g | Carb: 192.60g.   Breakfast: Sugar in the Raw Packets, Dulce de Leche Caramel Coffee Creamer, Syrup: Sugar Free, Plain Pancakes, Butter, Bacon, Fried Egg, Dill Cucumber Pickles. Lunch: Peanut Butter Eggs. Dinner: Monterey Jack Cheese, Seasoned Curly Fries (Small), Ketchup, Guacamole, Grilled Chicken Breast. Snacks/Other: Fruit Naturals Mandarin Oranges in Extra Light Syrup. more...
2173 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet dcabusas's own diet   losing 2.6 lb a week

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