dcabusas's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:
1953 kcal Fat: 101.52g | Prot: 71.20g | Carb: 192.60g.   Breakfast: Dill Cucumber Pickles, Plain Pancakes, Bacon, Butter, Syrup: Sugar Free, Dulce de Leche Caramel Coffee Creamer, Sugar in the Raw Packets, Fried Egg. Lunch: Peanut Butter Eggs. Dinner: Guacamole, Ketchup, Seasoned Curly Fries (Small), Grilled Chicken Breast, Monterey Jack Cheese. Snacks/Other: Fruit Naturals Mandarin Oranges in Extra Light Syrup. more...
2173 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet dcabusas's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

solidago recorded a Weigh In at 167.4 lb.
jeffwwill recorded a Weigh In at 189.0 lb.
suedot recorded a Weigh In at 238.0 lb.
docspaulding recorded a Weigh In at 186.4 lb.
dan Larsen recorded a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
trabellix recorded a Weigh In at 194.2 lb.
jimmypurvis recorded a Journal Entry and a Weigh In at 253.2 lb.