Weigh In record (no journal entry) for 30 August 2013
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188.1 lb
Lost so far: 41.9 lb.
Still to go: 8.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2013:
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2353 kcal
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Fat: 113.86g | Prot: 169.31g | Carb: 191.03g.
Breakfast: Chobani Nonfat Pear Greek Yogurt, Trader Joe's Unsweetened Vanilla Almond Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nutiva Organic Hemp Protein Hi-Fiber. Lunch: Asparagus, Pace Pico De Gallo, Salmon, Pineapple, Watermelon, Strawberries, Bananas. Dinner: Carrots, Roast Beef. Snacks/Other: Wonderful Pistachios, David Seeds Original Sunflower Seeds, Baby Carrots, Wonderful Roasted & Salted Pistachios in Shells, Tribe Everything all Natural Hummus, Fage Total 0% Greek Yogurt (Container), Bananas, Wonderful Roasted & Salted Pistachios in Shells. more...
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2840 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 5 hours, Standing - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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