Weigh In record (no journal entry) for 30 August 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2853 kcal
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Fat: 84.44g | Prot: 259.75g | Carb: 257.96g.
Breakfast: spar flavoured yoghurt, oats, SSN 100% Whey Protein, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Biltong, Spar spar tuna, Cottage Cheese, Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Rump Steak. Snacks/Other: SSN 100% Whey Protein, Bananas, Monster Beverage Monster Energy. more...
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losing 1.1 lb a week
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