Weigh In record (no journal entry) for 30 August 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1818 kcal
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Fat: 124.02g | Prot: 55.94g | Carb: 131.20g.
Breakfast: California Avocados, Frankfurter or Hot Dog, Pepper or Hot Sauce, Trader Giotto's Extra Virgin Olive Oil, Nulaid Egg Substitute, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, 2% Fat Milk, Bell Peppers, Jalapeno Peppers, Celery, Sweet Onions, Smart Balance Original Buttery Spread. Dinner: Cheddar Cheese, Pineapple. Snacks/Other: Snack Cracker, California Avocados, Smart Balance Original Buttery Spread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 3.5 lb a week
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