cmspooner's Journal, 19 December 2010

224.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 73.50g | Prot: 81.30g | Carb: 267.40g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Snickers Bar. Dinner: Draught (Can), 14" Large Veggie Lover's Stuffed Crust Pizza. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Crunchy Granola Bars - Roasted Almond. more...

2463 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...