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DanielleRG
Journal
30 Aug 13
DanielleRG's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
205.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2013:
954 kcal
Fat: 34.54g | Prot: 58.41g | Carb: 107.94g.
Breakfast:
Tap Water, Pepsi Pepsi.
Lunch:
Aquafina Water (16.9 oz), Vlasic Ovals Hamburger Dill Chips.
Dinner:
Blue Bonnet Light Soft Spread Margarine, American Value Green Beans (Canned), Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Tap Water.
Snacks/Other:
Frito-Lay Funyuns Onion Flavored Rings.
more...
2460 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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