bonrat's Journal, 30 August 2013

I continue to bounce up and down...no real forward movement. It is a lovely day and I am looking forward to fall. Enjoy Labor Day everyone.

Diet Calendar Entries for 30 August 2013:
1436 kcal Fat: 78.95g | Prot: 94.76g | Carb: 83.49g.   Breakfast: Egg, Toasted Low Sodium or No Salt White Bread. Lunch: Extra Lean Ground Beef, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Frito-Lay Deluxe Mixed Nuts, Strawberries. more...
3776 kcal Activities & Exercise: Sleeping - 9 hours, Sitting - 3 hours, Driving - 2 hours, Shopping - 3 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 1 hour. more...

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Comments 
You lost 1/2lb in 2 days. That's awesome.  
30 Aug 13 by member: ClassicRocker

     
 

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