I continue to bounce up and down...no real forward movement. It is a lovely day and I am looking forward to fall. Enjoy Labor Day everyone.
Diet Calendar Entries for 30 August 2013:
|
1436 kcal
|
Fat: 78.95g | Prot: 94.76g | Carb: 83.49g.
Breakfast: Egg, Toasted Low Sodium or No Salt White Bread. Lunch: Extra Lean Ground Beef, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Frito-Lay Deluxe Mixed Nuts, Strawberries. more...
|
|
3776 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Sitting - 3 hours, Driving - 2 hours, Shopping - 3 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 1 hour. more...
|
|
Comments
You lost 1/2lb in 2 days. That's awesome.
30 Aug 13 by member: ClassicRocker
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonrat's weight history
|