bchevalier's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
136.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
1149 kcal Fat: 34.93g | Prot: 45.22g | Carb: 169.73g.   Breakfast: Maple Leaf Prime Naturally Stuffed Broccoli, Almond Breeze Original Unsweetened, International Delight Fat Free French Vanilla. Lunch: President's Choice Loads of Raisins Raisin Bran, Great Value Marbled Stringable Cheese, Doritos Nacho Cheese, No Name Unsweetened Apple Sauce, Jelly (All Flavors), Rye Bread. Dinner: Hellmann's Light Mayonnaise, Cucumber (with Peel), Aylmer Crushed Tomatoes. Snacks/Other: Puffed Wheat Cake. more...
steady weight

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