Coachcat66's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
276.0 lb Lost so far: 44.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
2205 kcal Fat: 70.50g | Prot: 88.00g | Carb: 300.50g.   Breakfast: Publix Red Seedless Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. Lunch: Taco Bell Mild Taco Sauce, Taco Bell Fresco Soft Taco - Chicken. Dinner: Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Nestle Butterfinger Crisp Minis. more...
losing 3.0 lb a week

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