Weigh In record (no journal entry) for 30 August 2013
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323.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2013:
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2061 kcal
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Fat: 54.70g | Prot: 171.00g | Carb: 240.00g.
Breakfast: Oscar Mayer Turkey Bacon, Kirkland Signature Real Eggs, Progenex Recovery Shake, Vita Coco 100% Pure Coconut Water, Qunol qunol CoQ10. Lunch: Healthy Choice ChickeniAlfredo Florentine. Dinner: Guerrero Wheat Tortilla, Kirkland Signature Turkey Burgers, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Mom's Romaine Salad, Newman's Own Low Fat Sesame Ginger. Snacks/Other: Townsend Farms Organic Frozen Cherries, Adams 100% Natural Creamy Peanut Butter, Hershey's York Peppermint Patty. more...
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4646 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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