sniperr74's Journal, 30 August 2013

Large dinner last night

169.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 55.47g | Prot: 167.14g | Carb: 69.00g.   Breakfast: Jif Creamy Peanut Butter. Lunch: Jif Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Banana Cream Pie, Chicken Breast, Jif Creamy Peanut Butter, Dean's Fat Free Cottage Cheese. Dinner: Dean's Fat Free Cottage Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry. more...

2279 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...