blackcloud2k's Journal, 30 August 2013

183.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 95.58g | Prot: 104.37g | Carb: 283.31g.   Breakfast: Scrambled Egg. Dinner: Jambalaya with Meat and Rice, Baked Potato Skins. Snacks/Other: Winchell's Donut Twist - Glazed, Coca-Cola Coco-Cola Classic (12 oz), Soft Pretzels. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...