Weigh In record (no journal entry) for 19 December 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1719 kcal
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Fat: 91.09g | Prot: 85.27g | Carb: 148.25g.
Breakfast: Bear Claw, Weight Loss Shake- French Vanilla. Lunch: Lindor Assorted Truffles, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Premium Saltine Crackers Fat Free, Sharp Cheddar Cheese, Chili No Beans. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Pecan Nuts. more...
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losing 0.5 lb a week
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