PeeFat's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
182.9 lb Lost so far: 60.1 lb.    Still to go: 37.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2010:
1551 kcal Fat: 108.69g | Prot: 115.07g | Carb: 41.29g.   Breakfast: Chicken Breast (Skin Not Eaten), Real Mayonnaise, Jalapeno Peppers, spinach, benefibre. Lunch: eggs, unsalted butter, baking powder, flax meal, splenda, cinnamon. Dinner: Chicken Breast Meat (Broilers or Fryers), romaine lettuce, Real Mayonnaise, cauliflower, broccoli, benefibre. Snacks/Other: Egg, Real Mayonnaise, benefibre. more...
3387 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 4 hours, Sitting - 6 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
erikahollister commented on slemo58's Journal Entry.
skydiverjim supported bamabowhunter's Journal Entry.
Steven Lloyd commented on their Journal Entry.
shanny610 supported their Weigh In.
jeffschneekloth updated their Food Diary.
luvinlife09 updated their Food Diary.
Dondav and erikahollister are now buddies.