Weigh In record (no journal entry) for 19 December 2010
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182.9 lb
Lost so far: 60.1 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2010:
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1551 kcal
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Fat: 108.69g | Prot: 115.07g | Carb: 41.29g.
Breakfast: benefibre, spinach, Jalapeno Peppers, Real Mayonnaise, Chicken Breast (Skin Not Eaten). Lunch: cinnamon, splenda, flax meal, baking powder, unsalted butter, eggs. Dinner: benefibre, broccoli, cauliflower, Real Mayonnaise, romaine lettuce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: benefibre, Real Mayonnaise, Egg. more...
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3387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 4 hours, Sitting - 6 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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