PeeFat's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
182.9 lb Lost so far: 60.1 lb.    Still to go: 37.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2010:
1551 kcal Fat: 108.69g | Prot: 115.07g | Carb: 41.29g.   Breakfast: Chicken Breast (Skin Not Eaten), Jalapeno Peppers, Real Mayonnaise, spinach, benefibre. Lunch: baking powder, splenda, flax meal, unsalted butter, cinnamon, eggs. Dinner: broccoli, cauliflower, Chicken Breast Meat (Broilers or Fryers), romaine lettuce, Real Mayonnaise, benefibre. Snacks/Other: benefibre, Real Mayonnaise, Egg. more...
3387 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 4 hours, Sitting - 6 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week

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