PeeFat's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
182.9 lb Lost so far: 60.1 lb.    Still to go: 37.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2010:
1551 kcal Fat: 108.69g | Prot: 115.07g | Carb: 41.29g.   Breakfast: Jalapeno Peppers, Real Mayonnaise, benefibre, spinach, Chicken Breast (Skin Not Eaten). Lunch: cinnamon, unsalted butter, eggs, baking powder, splenda, flax meal. Dinner: broccoli, benefibre, Real Mayonnaise, romaine lettuce, Chicken Breast Meat (Broilers or Fryers), cauliflower. Snacks/Other: Egg, benefibre, Real Mayonnaise. more...
3387 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 4 hours, Sitting - 6 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

redgirl1974 supported anhitaa's Weigh In.

Other Member Diet Recent Activity

Maryannec414 recorded a Weigh In at 193.4 lb.
janecanada supported PastelFrance's Journal Entry.
shivnut recorded a Weigh In at 119.3 lb.
Missdch recorded a Weigh In at 257.0 lb.
anhitaa commented on their Weigh In.
ahmed ray recorded a Weigh In at 176.4 lb.
Lolene recorded a Journal Entry and a Weigh In at 173.7 lb.
Frosty Heimdall supported audreybanks's Journal Entry.