PeeFat's Journal, 19 December 2010

Weigh In record (no journal entry) for 19 December 2010
182.9 lb Lost so far: 60.1 lb.    Still to go: 37.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 December 2010:
1551 kcal Fat: 108.69g | Prot: 115.07g | Carb: 41.29g.   Breakfast: Chicken Breast (Skin Not Eaten), benefibre, spinach, Real Mayonnaise, Jalapeno Peppers. Lunch: eggs, unsalted butter, splenda, flax meal, baking powder, cinnamon. Dinner: romaine lettuce, Real Mayonnaise, broccoli, cauliflower, benefibre, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: benefibre, Egg, Real Mayonnaise. more...
3387 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Desk Work - 4 hours, Sitting - 6 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 10 hours. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



PeeFat's weight history


PeeFat's Recent Activity

PeeFat's Own Activity

No recent activity.

PeeFat's Buddies

ZippyDani recorded a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

Don Dizzisel recorded a Weigh In at 226.0 lb.
Upton OGoode recorded a Weigh In at 188.5 lb.
Socolova supported DairyKing's Journal Entry.
sjdallas recorded a Weigh In at 153.8 lb.
bmatsuyama recorded a Weigh In at 164.5 lb.
patrickpendleton recorded a Weigh In at 244.6 lb.
Greymist updated their Exercise Diary.
Adam_wsu recorded a Journal Entry and a Weigh In at 203.0 lb.